Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
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O nome já diz tudo: phdream! É sobre sorte e sonhos! Esse post me deu umas dicas boas. Meu outro ‘sonho’ é o hexa da seleção. Mas no phdream a recompensa é só minha. Haha!